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Health

Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.

A woman walking outside and listening to music on a warm day. She is exercising to help ease arthritis symptoms.

Health

4 Ways Exercise Eases Arthritis Symptoms—and Which Workouts to Try

A father and daughter going for a walk outdoors to ease lower back pain.

Health

5 Ways Walking Can Ease Lower Back Pain

A man sitting at the gym curling a dumbbell with one arm while sitting on a workout bench.

Health

Noticing Elbow Pain from Lifting? Here’s How to Prevent ‘Lifter’s Elbow’

A close-up photo of a woman practicing proper gym etiquette by wiping down a cardio machine she just used.

Health

14 Gym Etiquette Rules Every Exerciser Should Remember

A woman sitting down on a yoga mat after exercising, smiling and looking away.

Health

How Your Menstrual Cycle May Affect the Way You Feel While Working Out

A woman lying down on a blue track and doing a figure 4 stretch.

Health

Is Lactic Acid Really Behind Your Post-Workout Muscle Soreness?

A man holding his ears and adjusting his headphones as he pauses his outdoor run. His ears are hurting while running.

Health

Ears Hurt After a Run? You’re Not Alone—Here’s Why It Happens

A woman blowing her nose into a tissue during an outdoor workout. She's exercising with allergies.

Health

Seasonal Allergies Don’t Have to Sabotage Outdoor Workouts. Here Are 8 Tips for Moving Comfortably

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A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Dealing with ‘Tech Neck’? These Exercises and Prevention Tips May Help

A woman experiencing runner's knee. It's a close-up photo of her sitting on a park bench after a run and holding onto the front of her left knee.

Health

Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off

A middle-aged man performing a squat exercise while following a guided workout at home.

Health

How Exercise Improves Bone Density—and Why That’s So Important

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Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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