Health
Live well with these expert insights on everything from healthy aging to injury prevention and more—plus, find helpful answers to all your burning health and fitness questions.
Health
14 Gym Etiquette Rules Every Exerciser Should Remember
Health
How Your Menstrual Cycle May Affect the Way You Feel While Working Out
Health
Is Lactic Acid Really Behind Your Post-Workout Muscle Soreness?
Health
Ears Hurt After a Run? You’re Not Alone—Here’s Why It Happens
Health
Seasonal Allergies Don’t Have to Sabotage Outdoor Workouts. Here Are 8 Tips for Moving Comfortably
Health
Dealing with ‘Tech Neck’? These Exercises and Prevention Tips May Help
Health
Runner’s Knee Is Fairly Common, But These 5 Prevention Tips Can Help Fend It Off
Health
How Exercise Improves Bone Density—and Why That’s So Important
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the App
Health
Why Your Teeth May Hurt When You Run, Explained
Health
Why Nutrition Is So Important During Menopause, Plus 7 Tips from Dietitians and Doctors
Health
8 Ways to Prioritize Self-Care During Menopause (and Why That’s So Important)
Explore More Topics
Connect
Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.
Recover
Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.