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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A middle-aged woman lifting a dumbbell in the air while doing an outdoor workout.

Health

How Working Out Boosts Memory and Cognition for the Long Run

A man doing a dumbbell concentration curl with a dumbbell in the gym.

Health

How to Chase a ‘Muscle Pump’ (Plus, How Long It’ll Last)

A man racking a weight plate onto a barbell.

Health

How Often Should You Change Your Workout Routine (and Why)?

A man running up a set of outdoor stairs for exercise.

Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A young woman leaving the gym. She's wearing a pink outfit set with a gym bag on her shoulder.

Health

How to Decide If You Should Exercise Before or After Work

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

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Back view of a woman doing a sit-up.

Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

Close-up photo of a runner bent down on one knee on an outdoor path, scratching their calf and holding their knee.

Health

Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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