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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A woman sitting down at home and leaning against a doorway as she looks off into the distance outside.

Mental Health

No, Mental and Emotional Health Aren’t the Same Thing. These Are the 5 Differences to Know

A young woman leaving the gym. She's wearing a pink outfit set with a gym bag on her shoulder.

Health

How to Decide If You Should Exercise Before or After Work

A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

Back view of a woman doing a sit-up.

Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

Close-up photo of a runner bent down on one knee on an outdoor path, scratching their calf and holding their knee.

Health

Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

A local fitness club going for an outdoor run together at a park.

Mental Health

A Step-by-Step Guide to Starting Your Own Local Fitness Club

Woman smiling and looking at her phone, texting her virtual workout buddy after exercising.

Mental Health

7 Tips for Exercising with a Virtual Workout Buddy

Two men jogging outside

Mental Health

5 Science-Backed Benefits of Working Out with Friends

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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