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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A woman habit stacking by talking on the phone and walking outside at the same time.

Mindset

What Is Habit Stacking? Plus, 11 Habit-Stacking Examples for Forming New Wellness Routines

A close-up photo of a woman grabbing her cramping calf muscle during an outdoor run.

Health

When a Muscle Cramp Strikes Mid-Workout, You Might Want to Eat Mustard—Here’s Why

Shot of man running race with bottom of sneaker showing — Getty Images (Pavel1964)

Marathon + Racing

How to Find Your Race Pace (and Use It to Crush Your PRs)

Group of marathon runners

Marathon + Racing

Running a Marathon? Here’s Everything You Need to Know About Recovery

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

A woman standing outside and holding her hand to her face as she suffers from a headache after a workout.

Health

How to Prevent a Headache After a Workout, According to Doctors

A sweaty athlete feeling lightheaded after a workout. She's resting and has a towel behind her neck and on her forehead.

Health

7 Reasons Why You May Feel Lightheaded After a Workout, According to Experts

A woman with tattoos meditating and drinking water while sitting on a yoga mat outdoors.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

A man wrapping a warm towel around his neck to soothe sore muscles after a workout.

Health

When to Use Heat vs. Ice to Soothe Sore, Achy Muscles

A close-up photo of a man doing a push-up.

Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

A man lying in bed and staring at his phone at night.

Mindset

How to Break a Habit, for Real (and How Long It May Take)

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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