Explore the new Peloton Cross Training Series Powered by Peloton IQ.

Shop Peloton
The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

Woman doing a strength workout on the Peloton Cross Training Bike+ Powered by Peloton IQ.

Equipment

What Is Peloton IQ? Tap Into the Smarter Way to Work Out

Runner in sunglasses checking her watch during a shakeout run on the day before a marathon.

Marathon + Racing

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

A man going on a run on a chilly day while stopping to blow his nose. He is running while sick.

Health

Can You Go for a Run When You Have a Cold?

A man practicing self-discipline for exercise. He is sitting on his bed and tying his workout shoes before exercising, even if he may not feel like it.

Mindset

The Secret to Sticking with Your Exercise Routine? Self-Discipline. Here’s to Build It

A woman doing a Runner's Lunge Twist while practicing yoga on an outdoor patio as part of her Sunday reset routine.

Mindset

Heard of the ‘Sunday Reset Routine’? Here’s How to Build the Perfect One for You

A sweaty man adjusting his baseball hat while he stands outside and looks into the distance.

Health

How to Get Stubborn Sweat Stains Out of a Hat, According to a Cleaning Pro

A woman happily breathing with her arms resting above her head after she finishes a morning outdoor workout.

Health

The Surprising Ways Exercise Affects Your Lungs

A woman running on an outdoor bridge on a sunny day.

Mindset

No Motivation to Run? These 9 Tips Will Change That

A man lifting a dumbbell in a bicep curl.

Health

If I’m Not Sore After a Workout, Am I Still Building Muscle?

A woman sitting down on a yoga mat at home with her head resting in her hands and her eyes clothes as she takes deep breaths. She felt dizzy when stretching.

Health

Why You Might Feel Lightheaded and Dizzy When You Stretch

A close-up photo of a person sprinkling Epsom salt into a bath.

Health

Do Epsom Salt Baths Really Help Soothe Sore Muscles?

A close-up behind view of a woman's shoes as she runs with plantar fasciitis.

Health

Can You Keep Running with Plantar Fasciitis? Here’s How to Tell

Explore More Topics

The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.