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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

A close-up photo of a runner sitting on the ground, rubbing one of their feet as they deal with numb feet when running.

Health

Why Your Feet May Feel Numb When Running, According to Experts

A woman doing a strength workout a Peloton Cross Training Series Bike+ Powered By Peloton IQ using the Swivel Screen.

Equipment

Everything to Know About the New Peloton Cross Training Series

Woman doing a strength workout on the Peloton Cross Training Bike+ Powered by Peloton IQ.

Equipment

What Is Peloton IQ? Tap Into the Smarter Way to Work Out

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Marathon + Racing

How to Prep the Day Before a Marathon So It’s Your Best Race Yet

A man going on a run on a chilly day while stopping to blow his nose. He is running while sick.

Health

Can You Go for a Run When You Have a Cold?

A man practicing self-discipline for exercise. He is sitting on his bed and tying his workout shoes before exercising, even if he may not feel like it.

Mindset

The Secret to Sticking with Your Exercise Routine? Self-Discipline. Here’s to Build It

A woman doing a Runner's Lunge Twist while practicing yoga on an outdoor patio as part of her Sunday reset routine.

Mindset

Heard of the ‘Sunday Reset Routine’? Here’s How to Build the Perfect One for You

A sweaty man adjusting his baseball hat while he stands outside and looks into the distance.

Health

How to Get Stubborn Sweat Stains Out of a Hat, According to a Cleaning Pro

A woman happily breathing with her arms resting above her head after she finishes a morning outdoor workout.

Health

The Surprising Ways Exercise Affects Your Lungs

A woman running on an outdoor bridge on a sunny day.

Mindset

No Motivation to Run? These 9 Tips Will Change That

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Health

If I’m Not Sore After a Workout, Am I Still Building Muscle?

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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