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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A man hiking in a dense forest, looking up at the sky.

Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

A woman stretching her arms overhead while closing her eyes and smiling. She is sitting on the couch in the sunlight.

Mindset

32 Sunday Motivational Quotes to Ease You Into the New Week

A happy, sweaty athlete smiling and looking to the side. There's a towel around her neck.

Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A zoomed-in photo of a woman working out barefoot. She's about to perform a deadlift with a barbell.

Health

Should You Go Barefoot for Your Next Workout? Well, That Depends

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

An athlete with his head down, resting his hands on his knees. He is experiencing signs of overtraining like fatigue.

Health

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

A man lifting dumbbells in a modern gym to build muscle.

Health

This Is How Long It Takes to Build Muscle, According to 4 Fitness Pros

A woman practicing self-care. She's resting on a comfy chair, basking in the sun, and drinking tea.

Mental Health

55 Inspiring Self-Care Quotes That’ll Fill Your Cup

A close-up photo of a man's knees while engaging in a squat.

Health

Why Do My Knees Crack and Pop When I Squat?

A woman looking self-confident as she stares over her shoulder while standing outside.

Mindset

50 Empowering Self-Confidence Quotes to Inspire You

A close-up photo of a sweaty woman cooling down after a workout. She's holding a towel around her neck.

Health

5 Signs You Have Salty Sweat—and What to Know If You Do

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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