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There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

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Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

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Mental Health

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

A woman going for a walk at dusk.

Health

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

Here’s Why Peloton is The Best Fitness Gift

Equipment

Here’s Why Peloton is the Best Fitness Gift

A male athlete sitting on the ground and holding his right ankle. He's experiencing ankle pain after running.

Health

How to Prevent Ankle Pain After Running, According to Experts

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Health

The Physical and Mental Benefits of Hiking (and How to Experience Them Indoors or Outdoors)

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Mindset

32 Sunday Motivational Quotes to Ease You Into the New Week

A happy, sweaty athlete smiling and looking to the side. There's a towel around her neck.

Health

6 Benefits of Sweating That'll Make You Extra Thankful for That Post-Workout Glow

A woman running up a set of outdoor stairs in warm weather.

Health

What OB/GYNs Want You to Know About Exercising During Your Period

A zoomed-in photo of a woman working out barefoot. She's about to perform a deadlift with a barbell.

Health

Should You Go Barefoot for Your Next Workout? Well, That Depends

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Health

We Decoded the Best Time To Work Out, According to Science

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