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Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

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Mindset

Want to Set Goals That Stick? Follow These 7 Tips from Psychologists Who Specialize In It

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Marathon + Racing

Maintain Momentum (and Avoid Losing Progress) In Between Races with This Plan

A woman practicing healthy habits by meditating at home. She's wearing activewear and sitting on a blanket on the floor in a sunny living room.

Health

11 Healthy Habits That'll Put Your Wellbeing First (Without Too Much Effort)

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Mental Health

Does Exercise Really Improve Your Mental Health? These 9 Benefits Prove It

A woman standing in front of a vision board in her office.

Mindset

Vision Boarding Actually Works. Here’s How to Make One, According to the Pros

A woman meditating at home in the sunlight as part of her morning routine.

Mindset

15 Activities That’ll Transform Your Morning Routine for the Better

A mid-age woman running outside on a sunny day.

Health

How Often Should You Work Out? Here’s How to Decide, Based on Your Fitness Goals

A woman laughing and smiling after a workout. She is holding a water bottle and has a towel draped around her left shoulder.

Health

How to Stay Fit at Every Age and Stage of Life, According to Experts

Two people engaging in friendly competition, exercising together and giving each other a high-five while in a plank position on exercise mats.

Mindset

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

A man happily exercising while walking on the Tread. Learn more about how exercise relieves stress in this article.

Mental Health

Why Exercise Is So Powerful at Reducing Stress, According to Science

A bowl of yogurt, berries, and granola with an aesthetically pleasing table setting. Yogurt and berries are great foods for gut health. Learn more about what gut health is in this article.

Health

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

An athlete holding her lower back while standing outside in athletic clothes. She is experiencing lower back pain after squats.

Health

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

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