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The Output - Level Up

Level Up

There’s always room for improvement. Reach new heights with racing tricks, equipment tips, and expert advice for nourishing both your physical and mental health.

A man stretching his arms while doing a guided stretching class on his tablet after a workout.

Health

A Step-by-Step Guide to What to Do After a Workout

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A man meditating outside to strengthen his mind-body connection.

Health

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

A group of three friends happily running together outside in a park. Learn about intrinsic vs. extrinsic motivation here.

Mindset

Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)

A man leaning against a couch at home while rubbing his eyes as he deals with the Sunday scaries.

Mental Health

4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros

A calm, happy athlete sitting in a field at golden hour.

Mindset

Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals

A man lifting a dumbbell while standing near a wall. Learn if working out increases testosterone in this article.

Health

How Exercise Impacts Testosterone Levels, According to an Endocrinologist

A woman happily running a marathon while a spectator behind her holds up a marathon sign that says "We believe in you!"

Marathon + Racing

33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever

A woman closing her eyes while taking a cold plunge before or after a workout.

Health

Should You Cold Plunge Before or After a Workout? Why Timing Matters

A photo of the back of an athlete who is on an outdoor track. They are feeling bloated after a workout and holding their back with their hands.

Health

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

A man with confidence and high self-esteem walking outside after a workout.

Mental Health

6 Simple but Effective Ways to Build Confidence and Self-Esteem

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The Output - Connect

Connect

Stay in-the-know about all things Peloton—instructor introductions, product information, inspiration from fellow Members, and more.

The Output - Recover

Recover

Show up as your best self by prioritizing a well-rounded wellness routine. Whether you’re looking for more on mobility and meditation or you want to dial in your nutrition, these science-backed tips will help you reset and refuel.

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