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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman leaning on a counter near a window, closing her eyes and taking time to be mindful.

Mindset

36 Inspiring Mindfulness Quotes That’ll Help You Tune In

A woman smiling while performing a behind-the-neck press on a workout bench. She feels good after lifting weights.

Mental Health

Why You Feel So Good After Lifting Weights, According to Science

A woman blowing her nose into a tissue during an outdoor workout. She's exercising with allergies.

Health

Seasonal Allergies Don’t Have to Sabotage Outdoor Workouts. Here Are 8 Tips for Moving Comfortably

A woman exercising to ease seasonal affective disorder symptoms. She's going for a run in the early morning on a snowy day.

Mental Health

Seasonal Depression Kicking In? Here’s How Exercise Can Help

Woman crossing the finish line of a race after setting a running goal.

Marathon + Racing

16 Running Goals to Chase—Besides Running a Marathon

A woman smiling and resting her arms on a barbell. She is enjoying her exercise routine and views working out as a hobby.

Mindset

Yes, Working Out Can ‘Count’ as a Hobby

A woman experiencing tech neck. She is rubbing her neck while sitting in bed and looking down at her laptop.

Health

Dealing with ‘Tech Neck’? These Exercises and Prevention Tips May Help

group of people running a marathon

Marathon + Racing

How Long Does It Take to Run a Marathon? All The Factors That Impact Finish Time

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Peloton instructors Robin Arzón and Tunde Oyeneyin competing in HYROX.

Marathon + Racing

What Is HYROX? Plus, How to Train for It with Peloton

A person covering their eyes with their tattooed arm. They are feeling sick from stress. The background is a bright blue sky.

Mental Health

How Stress Can Make You Sick—and 9 Ways to Prevent It

A man lifting a dumbbell. He is locked in to his workout.

Mindset

How to ‘Lock In’ During a Workout (or Any Other Task You Want to Give Your All)

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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