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Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

Workout Mat

10 min Postnatal Core Strength: Phase 4

Join Robin Arzón for the 20 min Prenatal Full Body Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective session for you and your baby. Robin will guide you through exercises that target muscles like glutes, quads, and hamstrings. The class is tailored to support your fitness journey during pregnancy. Experience a well-rounded workout with Robin's expert instruction.

Medium Dumbbells

Heavy Dumbbells

Bench

Work glutes, quads, and hamstrings in this 20-minute Prenatal Full Body Strength class with Robin Arzón featuring EMOM and AMRAP segments.

20 Min Prenatal Full Body Strength with 6-Min EMOM - Robin Arzón

20 min Prenatal Full Body Strength

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Join Robin Arzón for 20 min Prenatal Full Body Strength, a class designed to provide a safe and effective workout for expectant mothers. This pre/postnatal strength class focuses on glutes, quads, and hamstrings, ensuring a comprehensive full-body workout. Enjoy electronic music as you move through the session, keeping you motivated and engaged. Robin will guide you through each exercise with modifications suitable for prenatal fitness. Embrace this carefully-crafted fitness journey tailored for your needs.

Work glutes, quads, and hamstrings in this 20-minute Prenatal Full Body Strength class with Robin Arzón, featuring electronic music and EMOM and AMRAP segments.

Join Emma Lovewell for the 10 min Prenatal Core Strength class. This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. The class focuses on strengthening the obliques, core, and glutes. Enjoy the electronic music genre that will keep you motivated throughout the session. If you are pregnant, consult your doctor before participating in this class, or any exercise program.

Strengthen obliques, core, and glutes in this 10-minute Prenatal Core Strength class with Emma Lovewell, set to electronic music with prenatal-safe core exercises.

10 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

10 min Prenatal Core Strength

Join Robin Arzón for 20 min Prenatal Full Body Strength, an intermediate-level class designed specifically for expectant mothers. This pre/postnatal strength workout offers modifications to ensure a safe and effective exercise session. The class focuses on full-body strength training, providing a balanced workout. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to strengthen your body with guidance from Robin.

Robin Arzón leads this 20-minute Prenatal Full Body Strength class featuring pop music, designed for intermediate-level prenatal strength training.

20 Min Prenatal Full Body Strength with Pop Music - Robin Arzón

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 2

Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

Light Dumbbells

20 min Prenatal Upper Body Strength

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

5 min Prenatal Core Strength

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 1 class. This pre/postnatal strength session focuses on moderate core movements designed for early postpartum strength and stability work. The class targets your core, glutes, and obliques, helping you rebuild strength. Enjoy a pop music playlist to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth.

Yoga Block

10 min Postnatal Core Strength: Phase 1

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Emma Lovewell leads this 10-minute Prenatal Core Strength class with pop music, targeting obliques, core, and hips, including High Side Plank and Bear Crawl segments.

10 Min Prenatal Core Strength with High Side Plank - Emma Lovewell

Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Core Strength

Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

15 min Prenatal Glutes & Legs Strength

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Pilates Ball

Strengthen core, obliques, and hips in this 15-minute Prenatal Core Strength class with Emma Lovewell, featuring pop music and moves like Bear Plank and High Plank.

15 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

15 min Prenatal Core Strength

Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. You will focus on strengthening your obliques, core, and low back. For this class, we recommend a bench or hard surface for modifications to some of the exercises. Enjoy a brief yet effective session tailored to your prenatal fitness needs.

Strengthen obliques, core, and low back in this 5-minute Prenatal Core Strength class with Robin Arzón, featuring Forearm Side Plank and Cat Cow exercises.

5 Min Prenatal Core Strength with Forearm Side Plank - Robin Arzón

Join Emma Lovewell for the 10 min Mother's Day Prenatal Core class, a pre/postnatal strength workout. This session is designed with modifications suitable for expectant mothers, focusing on a safe and effective workout. Celebrate Mother's Day while engaging your obliques, core, and glutes. Enjoy the session with pop music to keep you motivated. Emma will guide you through this special class dedicated to all the amazing moms out there.

10 min Mother's Day Prenatal Core

Join Robin Arzón for the 20 min Prenatal Core Strength class. This intermediate-level class is carefully crafted with modifications appropriate for expectant mothers seeking a safe and effective workout. As part of the pre/postnatal strength category, the class focuses on core strength exercises tailored for prenatal fitness. Enjoy working out to the rhythm of pop music as you engage in this specialized session. Robin will guide you through a series of exercises designed to support your prenatal fitness journey.

20 min Prenatal Core Strength

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Full Body Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Pre/postnatal strength classes

Try a free class and browse 18 others

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Robin Arzón • Strength

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