Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

Hymn for the Weekend (Seeb Remix)

Growing Pains

Just Fine

Core

5 min Prenatal Core Strength

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5 min Prenatal Core Strength

5 min Prenatal Core Strength

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