Intermediate
20 min Postnatal Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin for this carefully crafted full-body class for those looking for post-pregnancy strength training. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Ed Sheeran, Elton John, Glass Animals
Playlist
Heat Waves
Glass AnimalsPepas
FarrukoI'm Every Woman
Chaka Kahn, Lew Hahn
Playlist
Heat Waves
Glass AnimalsPepas
FarrukoI'm Every Woman
Chaka Kahn, Lew HahnCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Class plan
Warm Up
Full Body