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10 min Postnatal Core Strength: Phase 4
Originally aired
Robin Arzón
Strength
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More info
Phase 4 incorporates modified plank variations to begin working in plank postpartum. Repeat Phase 4 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Alicia Keys, Birdy, Sophie Ellis-Bextor, Gammer
Playlist
Keeping Your Head Up (Don Diablo Remix) [Radio Edit]
BirdyBeliever
GammerMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-Bextor
Playlist
Keeping Your Head Up (Don Diablo Remix) [Radio Edit]
BirdyBeliever
GammerMurder On The Dancefloor (Orchestral Disco Version)
Sophie Ellis-BextorLifeline
Alicia Keys
Class plan
Warm Up
Core
17 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Low Back
11%
Primary muscle group
Hamstrings
8%
Primary muscle group
Other
23%