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10 min Postnatal Core Strength: Phase 3
Originally aired
Robin Arzón
Strength
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More info
Phase 3 incorporates planes of motion & modified plank variations to begin working in plank postpartum. Repeat Phase 3 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
OneRepublic, MK, Deee-Lite, Yusuf / Cat Stevens
Playlist
I Lived
OneRepublicChemical (220 KID Remix)
MKGroove Is in the Heart
Deee-Lite
Playlist
I Lived
OneRepublicChemical (220 KID Remix)
MKGroove Is in the Heart
Deee-LiteHere Comes the Sun (Acoustic)
Yusuf / Cat Stevens
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Low Back
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%