Phase 3 incorporates planes of motion & modified plank variations to begin working in plank postpartum. Repeat Phase 3 as needed. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3 | Peloton Strength Classes

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10 min Postnatal Core Strength: Phase 3

10 min Postnatal Core Strength: Phase 3

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