This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.			

10 min Prenatal Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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