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15 min Prenatal Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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More info
These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, J Balvin, Queen, DJ Snake
Playlist
We Will Rock You
QueenBaianá - Pablo Fierro Radio Edit
Barbatuques, Pablo FierroTurn Down For What
DJ Snake, Lil Jon
Playlist
We Will Rock You
QueenBaianá - Pablo Fierro Radio Edit
Barbatuques, Pablo FierroTurn Down For What
DJ Snake, Lil JonMi Gente (Homecoming Live)
Beyoncé, J Balvin, Willy William
Class plan
Warm Up
Lower Body
16 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
12%