Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

15 min Prenatal Glutes & Legs Strength

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Strength

Pre/Postnatal

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Greatest Hits 1 & 2

We Will Rock You

Baianá (Pablo Fierro Edit)

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Furious 7: Original Motion Picture Soundtrack

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HOMECOMING: THE LIVE ALBUM

Mi Gente (Homecoming Live)

...And Then There Was X

Party Up

Love In The Future (Expanded Edition)

All of Me

Lower Body

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15 min Prenatal Glutes & Legs Strength

15 min Prenatal Glutes & Legs Strength

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