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5 min Prenatal Core Strength

5 min Prenatal Core Strength

Originally aired

Robin Arzón

Strength

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These strength workouts are designed with appropriate modifications to ensure a safe and effective workout for you and your baby. For this class, we recommend a bench or hard surface for modifications to some of the exercises.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Sia, Marvin Gaye, Aretha Franklin, R3HAB

Playlist

  • Unstoppable (The Remixes)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • 30 Greatest Hits

    Respect

    Aretha Franklin
  • The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono Version)

    Marvin Gaye, Tammi Terrell

Playlist

  • Unstoppable (The Remixes)

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • 30 Greatest Hits

    Respect

    Aretha Franklin
  • The Best Of Marvin Gaye

    Ain't No Mountain High Enough (Mono Version)

    Marvin Gaye, Tammi Terrell

Class plan

  • core

    Core

    5 Movements

    5 min

Body activity

Body Activity

Obliques

22%
Tertiary muscle group

Core

16%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

30%