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20 min Focus Flow: Glutes

Intermediate

20 min Focus Flow: Glutes

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mumford & Sons, Maren Morris, RIOPY, Aloe Blacc

Playlist

  • Babel (Deluxe Version)

    Where Are You Now

    Mumford & Sons
  • Line By Line (feat. Maren Morris)

    Line By Line (feat. Maren Morris)

    JP Saxe, Maren Morris
  • More Better

    Home

    Cisco Swank

Playlist

  • Babel (Deluxe Version)

    Where Are You Now

    Mumford & Sons
  • Line By Line (feat. Maren Morris)

    Line By Line (feat. Maren Morris)

    JP Saxe, Maren Morris
  • More Better

    Home

    Cisco Swank
  • Better Days (feat. Aloe Blacc) (feat. Aloe Blacc)

    Better Days (feat. Aloe Blacc) (feat. Aloe Blacc)

    Mesto, Aloe Blacc

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    17 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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