Intermediate
20 min Focus Flow: Glutes
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that engage, strengthen and/or open up the gluteus muscles, which provide power and stability for walking, running and doing more yoga.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mumford & Sons, Maren Morris, RIOPY, Aloe Blacc
Playlist
Where Are You Now
Mumford & SonsLine By Line (feat. Maren Morris)
JP Saxe, Maren MorrisHome
Cisco Swank
Playlist
Where Are You Now
Mumford & SonsLine By Line (feat. Maren Morris)
JP Saxe, Maren MorrisHome
Cisco SwankBetter Days (feat. Aloe Blacc) (feat. Aloe Blacc)
Mesto, Aloe Blacc
Class plan
Warm Up
1 MovementFlow
17 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%