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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Diddy, Dillon Francis, Ashanti

Playlist

  • Me & U

    Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)

    Cassie, Yung Joc, Diddy
  • Music

    Only U - No Intro

    Ashanti
  • Tha Fix Before Tha VI

    To The Bank

    Lil Wayne, Cool & Dre

Playlist

  • Me & U

    Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)

    Cassie, Yung Joc, Diddy
  • Music

    Only U - No Intro

    Ashanti
  • Tha Fix Before Tha VI

    To The Bank

    Lil Wayne, Cool & Dre
  • The Definition Of X: Pick Of The Litter

    Who We Be

    DMX

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    10 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

18%