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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 20 min Glutes & Legs Strength class. This intermediate-level lower body strength and toning workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, creating an energetic environment. Expect a structured workout that will challenge and engage your lower body muscles. Perfect for those looking to enhance their leg and glute strength.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil' Wayne, Dillon Francis, Diddy, Ashanti

Playlist

  • music

    Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)

    Cassie, Yung Joc, Diddy
  • music

    Only U (No Intro)

    Ashanti
  • music

    To The Bank

    Lil' Wayne, Cool & Dre

Playlist

  • music

    Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)

    Cassie, Yung Joc, Diddy
  • music

    Only U (No Intro)

    Ashanti
  • music

    To The Bank

    Lil' Wayne, Cool & Dre
  • music

    Who We Be

    DMX

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    10 Movements

    16 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

18%