20 min Hike
Originally aired
Camila Ramón
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tate McRae, Gym Class Heroes, Sean Paul, 21 Savage
Playlist
greedy
Tate McRaeInfiltrate
Sean PaulThe Queen and I
Gym Class Heroes
Playlist
greedy
Tate McRaeInfiltrate
Sean PaulThe Queen and I
Gym Class HeroesBILLIE EILISH.
Armani White
Class plan
Hiking Warm Up
1 MovementHiking
9 MovementsCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Other
4%