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20 min Hike

20 min Hike

Originally aired

Camila Ramón

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tate McRae, Gym Class Heroes, Sean Paul, 21 Savage

Playlist

  • greedy

    greedy

    Tate McRae
  • Stage One

    Infiltrate

    Sean Paul
  • As Cruel as School Children

    The Queen and I

    Gym Class Heroes

Playlist

  • greedy

    greedy

    Tate McRae
  • Stage One

    Infiltrate

    Sean Paul
  • As Cruel as School Children

    The Queen and I

    Gym Class Heroes
  • BILLIE EILISH.

    BILLIE EILISH.

    Armani White

Class plan

  • walking

    Hiking Warm Up

    1 Movement

    2 min

  • walking

    Hiking

    9 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%