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15 min Glutes & Legs Strength

Beginner

15 min Glutes & Legs Strength

Originally aired

Erik Jäger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Queen, Bon Jovi, AC/DC, Kiss

Playlist

  • Kiss

    Strutter

    Kiss
  • A Day At The Races

    Somebody To Love (Remastered 2011)

    Queen
  • Highway to Hell

    Highway to Hell

    AC/DC

Playlist

  • Kiss

    Strutter

    Kiss
  • A Day At The Races

    Somebody To Love (Remastered 2011)

    Queen
  • Highway to Hell

    Highway to Hell

    AC/DC
  • Slippery When Wet

    Livin' On A Prayer

    Bon Jovi

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    16 Movements

    12 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

8%
Primary muscle group

Other

8%