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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Jack Harlow, Trey Songz

Playlist

  • Na Na

    Na Na

    Trey Songz
  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • Come Home The Kids Miss You

    First Class

    Jack Harlow

Playlist

  • Na Na

    Na Na

    Trey Songz
  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • Come Home The Kids Miss You

    First Class

    Jack Harlow
  • souljaboytellem.com

    Donk

    Soulja Boy, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    36 Movements

    19 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

12%