30 min Pop Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Beyoncé, Dua Lipa
Playlist
CUFF IT
BeyoncéPearls
Jessie WareDance The Night
Dua Lipa
Playlist
CUFF IT
BeyoncéPearls
Jessie WareDance The Night
Dua LipaSwish Swish (feat. Nicki Minaj)
Katy Perry, Nicki Minaj
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%