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30 min Pop Run

30 min Pop Run

Originally aired

Susie Chan

Running

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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Dua Lipa, Beyoncé

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • That! Feels Good!

    Pearls

    Jessie Ware
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • RENAISSANCE

    CUFF IT

    Beyoncé
  • That! Feels Good!

    Pearls

    Jessie Ware
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Witness (Deluxe)

    Swish Swish (feat. Nicki Minaj)

    Katy Perry, Nicki Minaj

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%