Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ariana Grande, Britney Spears, Katy Perry, Swedish House Mafia
Playlist
Candy (Album Version)
Mandy MooreChariot
Gavin DeGrawyes, and? (Remix)
Ariana Grande, Mariah Carey
Playlist
Candy (Album Version)
Mandy MooreChariot
Gavin DeGrawyes, and? (Remix)
Ariana Grande, Mariah CareyLifestyles of the Rich & Famous
Good Charlotte
Class plan
Warm Up
Lower Body
40 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Primary muscle group
Other
18%