Skip to main content
20 min Tag Team Bootcamp: Glutes & Legs

Intermediate

20 min Tag Team Bootcamp: Glutes & Legs

Originally aired

Adrian & Matt

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Get a double dose of motivation with not one, but two instructors leading you through this Row Bootcamp! Join Adrian & Matt for this efficient workout that will leave you feeling sweaty & strong!

Subtitles: DE, EN

Equipment

  • Heavy Weights
  • Workout Mat
  • Rowing machine

Featuring music by

Drake, Lil Wayne, Future, Tiësto

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne

Playlist

  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • AP (Music from the film Boogie)

    AP (Music from the film Boogie)

    Pop Smoke
  • Thank Me Later

    Miss Me (feat. Lil Wayne)

    Drake, Lil Wayne
  • Let Me Take You

    Let Me Take You

    CID, Westend

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    16 Movements

    4 min

  • lower_body

    Lower Body

    12 Movements

    5 min

  • caesar

    Rowing

    17 Movements

    5 min

  • lower_body

    Lower Body

    11 Movements

    5 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

7%
Secondary muscle group

Core

7%
Secondary muscle group

Other

35%