Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Rick Ross, Cardi B
Playlist
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertMONACO
Bad BunnyHere I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery Storm
Playlist
Everybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertMONACO
Bad BunnyHere I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)
Rick Ross, Nelly, Avery StormPaint The Town Red
Doja Cat
Class plan
Warm Up
Lower Body
55 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
15%