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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired

Adrian Williams

Strength

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More info

Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Rick Ross, Cardi B

Playlist

  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm

Playlist

  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • nadie sabe lo que va a pasar mañana

    MONACO

    Bad Bunny
  • Trilla

    Here I Am (Album Version (Edited)) (feat. Nelly & Avery Storm)

    Rick Ross, Nelly, Avery Storm
  • Scarlet

    Paint The Town Red

    Doja Cat

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    55 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

15%