Intermediate
30 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Usher, Ludacris
Playlist
This Is How We Do It
Montell JordanHypnotize (2005 Remaster)
The Notorious B.I.G.California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger Troutman
Playlist
This Is How We Do It
Montell JordanHypnotize (2005 Remaster)
The Notorious B.I.G.California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanGet It Shawty
Lloyd
Class plan
Warm Up
Lower Body
42 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
18%