Intermediate
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Justin Bieber, Rick Ross, DJ Snake, Major Lazer
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeSay It Right
Nelly FurtadoI'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ Khaled
Playlist
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeSay It Right
Nelly FurtadoI'm So Hood
DJ Kahled, Trick Daddy, Rick Ross, Plies, T-Pain, DJ KhaledBoyfriend
Ashlee Simpson
Class plan
Warm Up
Lower Body
29 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
15%