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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Usher, Ludacris, Lil Jon, Timbaland

Playlist

  • Jungle

    Busy Earnin'

    Jungle
  • Promiscuous (Radio Edit) (feat. Timbaland)

    Promiscuous (Radio Edit) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Numb Remixes

    Numb (Throttle Remix)

    Usher, Throttle

Playlist

  • Jungle

    Busy Earnin'

    Jungle
  • Promiscuous (Radio Edit) (feat. Timbaland)

    Promiscuous (Radio Edit) (feat. Timbaland)

    Nelly Furtado, Timbaland
  • Numb Remixes

    Numb (Throttle Remix)

    Usher, Throttle
  • Da Capo

    Da Capo

    Franky Wah

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    32 Movements

    18 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

10%