Intermediate
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, Ludacris, Lil Jon, Timbaland
Playlist
Busy Earnin'
JunglePromiscuous (Radio Edit) (feat. Timbaland)
Nelly Furtado, TimbalandNumb (Throttle Remix)
Usher, Throttle
Playlist
Busy Earnin'
JunglePromiscuous (Radio Edit) (feat. Timbaland)
Nelly Furtado, TimbalandNumb (Throttle Remix)
Usher, ThrottleDa Capo
Franky Wah
Class plan
Warm Up
1 MovementLower Body
32 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
10%