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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Disclosure, H.E.R., AlunaGeorge, KAYTRANADA

Playlist

  • Million Dollar Bill

    Million Dollar Bill

    WYLES
  • 99.9%

    TOGETHER (feat. AlunaGeorge & GoldLink)

    GoldLink, AlunaGeorge, KAYTRANADA
  • Settle

    When A Fire Starts To Burn

    Disclosure

Playlist

  • Million Dollar Bill

    Million Dollar Bill

    WYLES
  • 99.9%

    TOGETHER (feat. AlunaGeorge & GoldLink)

    GoldLink, AlunaGeorge, KAYTRANADA
  • Settle

    When A Fire Starts To Burn

    Disclosure
  • H.E.R.

    2

    H.E.R.

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    15 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

10%