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Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Disclosure, H.E.R., AlunaGeorge, KAYTRANADA
Playlist
Million Dollar Bill
WYLESTOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, Kaytranada, KAYTRANADAWhen A Fire Starts To Burn
Disclosure
Playlist
Million Dollar Bill
WYLESTOGETHER (feat. AlunaGeorge & GoldLink)
GoldLink, AlunaGeorge, Kaytranada, KAYTRANADAWhen A Fire Starts To Burn
Disclosure2
H.E.R.
Class plan
Warm Up
1 MovementLower Body
15 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
10%