Intermediate
30 min Pop Power Flow
Originally aired
Aditi Shah
Yoga
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We dare you not to dance through this pop music-themed class focusing on all the best from the pop music charts.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Nicki Minaj, Dua Lipa, Beyoncé, Madonna
Playlist
VIRGO'S GROOVE
BeyoncéMy Way
Ava MaxMaterial Girl
Madonna
Playlist
VIRGO'S GROOVE
BeyoncéMy Way
Ava MaxMaterial Girl
MadonnaBad Blood (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%