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30 min Pop Power Flow

Intermediate

30 min Pop Power Flow

Originally aired

Aditi Shah

Yoga

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More info

We dare you not to dance through this pop music-themed class focusing on all the best from the pop music charts.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Nicki Minaj, Dua Lipa, Beyoncé, Madonna

Playlist

  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • My Way

    My Way

    Ava Max
  • Celebration

    Material Girl

    Madonna

Playlist

  • RENAISSANCE

    VIRGO'S GROOVE

    Beyoncé
  • My Way

    My Way

    Ava Max
  • Celebration

    Material Girl

    Madonna
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    13 Movements

    16 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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