Intermediate
30 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Eminem, Megan Thee Stallion, Marvin Gaye
Playlist
Right Thurr
ChingyShake That (feat. Nate Dogg)
Eminem, Nate DoggSavage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Playlist
Right Thurr
ChingyShake That (feat. Nate Dogg)
Eminem, Nate DoggSavage Remix (feat. Beyoncé)
Megan Thee Stallion, BeyoncéMove Ya Body (Radio Edit)
Nina Sky
Class plan
Warm Up
1 MovementLower Body
31 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
14%