Skip to main content
30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Eminem, Megan Thee Stallion, Marvin Gaye

Playlist

  • Jackpot

    Right Thurr

    Chingy
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé

Playlist

  • Jackpot

    Right Thurr

    Chingy
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Good News

    Savage Remix (feat. Beyoncé)

    Megan Thee Stallion, Beyoncé
  • Move Ya Body

    Move Ya Body (Radio Edit)

    Nina Sky

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    31 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

14%