Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Cliff Dwenger. Features hip-hop/rap and AMRAP segment. Intermediate level.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 30 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting the glutes, quads, and hamstrings. Set to hip-hop/rap music, the class aims to tone and strengthen the biggest muscles in your body. Cliff will guide you through exercises that emphasize muscle engagement and proper form. Get ready to challenge yourself and improve your lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Glutes & Legs Strength with 5-Minute AMRAP - Cliff Dwenger

Jackpot

Right Thurr

Curtain Call: The Hits (Deluxe Edition)

Shake That (feat. Nate Dogg)

Good News

Savage Remix (feat. Beyoncé)

Move Ya Body

Move Ya Body (Radio Edit)

Whine & Kotch

Whine & Kotch (Radio Edit)

So Mi Like It

9 Lives

Whine Up (English Version) (feat. Elephant Man)

ASTROWORLD

SICKO MODE

Music

Music (feat. Marvin Gaye)

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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