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30 min Density Training: Week 3, Day 1

Intermediate

30 min Density Training: Week 3, Day 1

Originally aired

Andy Speer

Strength

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This full-body workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, Queen, Linkin Park, Guns N' Roses

Playlist

  • A Day At The Races (Deluxe Remastered Version)

    Somebody To Love (Remastered 2011)

    Queen
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Club Zero Cool, Vol. 1

    Work

    MOTi, BODYWORX

Playlist

  • A Day At The Races (Deluxe Remastered Version)

    Somebody To Love (Remastered 2011)

    Queen
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Club Zero Cool, Vol. 1

    Work

    MOTi, BODYWORX
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%