Skip to main content
30 min Density Training: Week 2, Day 1

Intermediate

30 min Density Training: Week 2, Day 1

Originally aired

Andy Speer

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Rick Ross, Dave Matthews Band, Akon

Playlist

  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
  • Galvanize

    Galvanize (Edit)

    The Chemical Brothers
  • A Beautiful Lie

    Battle Of One

    Thirty Seconds To Mars

Playlist

  • Out Here Grindin' (Feat. Akon, Lil Boosie, Plies, Ace Hood, Trick Daddy & Rick Ross)

    Out Here Grindin'

    DJ Kahled, Ace Hood, Akon, Rick Ross, Lil Boosie, Plies, Trick Daddy, DJ Khaled
  • Galvanize

    Galvanize (Edit)

    The Chemical Brothers
  • A Beautiful Lie

    Battle Of One

    Thirty Seconds To Mars
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

37%