Skip to main content
20 min Density Training: Week 2, Day 2

Intermediate

20 min Density Training: Week 2, Day 2

Originally aired

Andy Speer

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This accessory-based workout uses hypertrophy training methods to target the upper body and core.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Avicii, Crystal Waters, Haddaway, Basement Jaxx

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • Levels

    Levels (Radio Edit)

    Avicii

Playlist

  • Energique

    I'm Gonna Get You (Original Flavour Mix)

    Bizarre Inc.
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ
  • Levels

    Levels (Radio Edit)

    Avicii
  • The Singles

    Where's Your Head At Radio Edit

    Basement Jaxx

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

16%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

21%