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30 min Density Training: Week 1, Day 3

Intermediate

30 min Density Training: Week 1, Day 3

Originally aired

Andy Speer

Strength

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Join Andy Speer for 30 min Density Training Week 1, Day 3, a full-body strength & toning class designed to improve strength and increase volume from week to week. This intermediate-level class features a series of heavy-weighted squat and upper body movements. You'll work on your shoulders, glutes, and quads during the session. Andy will guide you through each exercise to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength with this comprehensive training session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, Outkast, Pitbull, Pitbull

Playlist

  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons

Playlist

  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim
  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons
  • Swing (Remix - Explicit) (feat. Pitbull)

    Swing (Remix - Explicit) (feat. Pitbull)

    Savage, Pitbull

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%