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Intermediate
30 min Density Training: Week 1, Day 3
Originally aired
Andy Speer
Strength
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More info
This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Foo Fighters, Outkast, Pitbull, Pitbull
Playlist
Hey Ya!
Outkast, OutKastRight Here Right Now
Fatboy SlimJungle
X Ambassadors, Jamie N Commons
Playlist
Hey Ya!
Outkast, OutKastRight Here Right Now
Fatboy SlimJungle
X Ambassadors, Jamie N CommonsSwing (Remix - Explicit) (feat. Pitbull)
Savage, Pitbull
Class plan
Warm Up
Full Body
24 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%