This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. 

30 min Density Training: Week 1, Day 3 | Peloton Strength Classes

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30 min Density Training: Week 1, Day 3

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30 min Density Training: Week 1, Day 3

30 min Density Training: Week 1, Day 3

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