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30 min Density Training: Week 1, Day 3

Intermediate

30 min Density Training: Week 1, Day 3

Originally aired

Andy Speer

Strength

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This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Foo Fighters, Outkast, Pitbull, Pitbull

Playlist

  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • The Greatest Hits: Why Try Harder

    Right Here Right Now

    Fatboy Slim
  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons

Playlist

  • Speakerboxxx/The Love Below

    Hey Ya!

    Outkast, OutKast
  • The Greatest Hits: Why Try Harder

    Right Here Right Now

    Fatboy Slim
  • VHS 2.0

    Jungle

    X Ambassadors, Jamie N Commons
  • Swing (Remix - Explicit) (feat. Pitbull)

    Swing (Remix - Explicit) (feat. Pitbull)

    Savage, Pitbull

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%