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20 min Full Body Mobility

20 min Full Body Mobility

Originally aired

Andy Speer

Stretching

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More info

Your recovery starts now. Join Andy for 20 minutes of full-body mobility work. Take two to three times per week or as needed.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Coldplay, Robin Schulz, Bob Sinclar, SG Lewis

Playlist

  • Fever Dreamer

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres
  • Adventure of a Lifetime (Matoma Remix)

    Adventure of a Lifetime (Matoma Remix)

    Coldplay
  • Strangers (with Mansionair)

    Strangers (with Mansionair)

    Dom Dolla, Mansionair

Playlist

  • Fever Dreamer

    Fever Dreamer

    SG Lewis, Charlotte Day Wilson, Channel Tres
  • Adventure of a Lifetime (Matoma Remix)

    Adventure of a Lifetime (Matoma Remix)

    Coldplay
  • Strangers (with Mansionair)

    Strangers (with Mansionair)

    Dom Dolla, Mansionair
  • Save Our Soul (Rework 2021)

    Save Our Soul (Rework 2021)

    Bob Sinclar

Class plan

  • warmup

    Warm Up

    20 min

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