20 min Full Body Mobility
Originally aired
Andy Speer
Stretching
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Your recovery starts now. Join Andy for 20 minutes of full-body mobility work. Take two to three times per week or as needed.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Coldplay, Robin Schulz, Bob Sinclar, SG Lewis
Playlist
Fever Dreamer
SG Lewis, Charlotte Day Wilson, Channel TresAdventure of a Lifetime (Matoma Remix)
ColdplayStrangers (with Mansionair)
Dom Dolla, Mansionair
Playlist
Fever Dreamer
SG Lewis, Charlotte Day Wilson, Channel TresAdventure of a Lifetime (Matoma Remix)
ColdplayStrangers (with Mansionair)
Dom Dolla, MansionairSave Our Soul (Rework 2021)
Bob Sinclar
Class plan
Warm Up