Intermediate
30 min Density Training: Week 3, Day 3
Originally aired
Andy Speer
Strength
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More info
This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Sia, Whitney Houston, Katy Perry
Playlist
Regulate (feat. Nate Dogg)
Nate Dogg, Warren GHeavy
Collective SoulBreakdown
Tantric
Playlist
Regulate (feat. Nate Dogg)
Nate Dogg, Warren GHeavy
Collective SoulBreakdown
TantricCalifornia Gurls (feat. Snoop Dogg)
Katy Perry, Snoop Dogg
Class plan
Warm Up
Full Body
24 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%