Build strength with Andy Speer in this 30 min Density Training: Week 3, Day 3. Intermediate full body strength & toning class with pop music targeting shoulders, glutes, quads.

30 Min Density Training with 20-Min AMRAP - Andy Speer

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Full Body

Join Andy Speer for 30 min Density Training Week 3, Day 3, an intermediate-level full body strength & toning class. This 30 minutes session focuses on heavy-weighted squat and upper body movements to improve strength and increase volume from week to week. The class targets muscles in the shoulders, glutes, and quads. Enjoy a pop music playlist to keep you motivated throughout the workout. Enhance your fitness journey with this structured and effective training session.

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Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Regulate... G Funk Era

Regulate (feat. Nate Dogg)

Machina / The Machines Of God (25th Anniversary Edition)

Heavy Metal Machine

Dosage

Heavy

Tantric (U.S. Version-Enh'd)

Breakdown

Teenage Dream: The Complete Confection

California Gurls (feat. Snoop Dogg)

Alright, Still (Bonus Track Version)

Knock 'Em Out

Whitney

I Wanna Dance with Somebody (Who Loves Me)

Chapter One

Ghost

Nothing but the Beat

Titanium (feat. Sia)

30 min Density Training: Week 3, Day 3

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30 min Density Training: Week 3, Day 3

30 min Density Training: Week 3, Day 3

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