Skip to main content
30 min Density Training: Week 3, Day 3

Intermediate

30 min Density Training: Week 3, Day 3

Originally aired

Andy Speer

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Sia, Whitney Houston, Katy Perry

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Dosage

    Heavy

    Collective Soul
  • Tantric (U.S. Version-Enh'd)

    Breakdown

    Tantric

Playlist

  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Dosage

    Heavy

    Collective Soul
  • Tantric (U.S. Version-Enh'd)

    Breakdown

    Tantric
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%