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5 min Full Body Warm Up

5 min Full Body Warm Up

Originally aired

Andy Speer

Strength

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This 5-min. full body warm up is designed to prepare you for each density training workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, GOOSE

Playlist

  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Control Control Control

    Right In The Game

    GOOSE

Playlist

  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Control Control Control

    Right In The Game

    GOOSE

Class plan

  • warmup

    Warm Up

    5 min