Intermediate
30 min Density Training: Week 1, Day 1
Originally aired
Andy Speer
Strength
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More info
This full-body workout uses a series of heavy-weighted hinge and press movements to improve strength and increase volume from week to week.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Avicii, Foo Fighters
Playlist
Welcome Back
MaseIcky Thump
The White StripesEverlong
Foo Fighters
Playlist
Welcome Back
MaseIcky Thump
The White StripesEverlong
Foo FightersThis Fire
Franz Ferdinand
Class plan
Warm Up
Full Body
24 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
37%