Intermediate
20 min Density Training: Week 3, Day 2
Originally aired
Andy Speer
Strength
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This accessory-based workout uses hypertrophy training methods to target the upper body and core.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Missy Elliott, Nelly, Outkast, Beastie Boys
Playlist
Player's Ball
OutKast, OutkastDon't Sweat The Technique
Eric B. & RakimPump It Up (feat. Nelly) (feat. Nelly)
Missy Elliott, Nelly
Playlist
Player's Ball
OutKast, OutkastDon't Sweat The Technique
Eric B. & RakimPump It Up (feat. Nelly) (feat. Nelly)
Missy Elliott, NellyIntergalactic (Remastered 2009)
Beastie Boys
Class plan
Warm Up
Full Body
20 Movements
Body activity
Core
15%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Mid Back
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Triceps
15%
Tertiary muscle group
Other
27%