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20 min Density Training: Week 3, Day 2

Intermediate

20 min Density Training: Week 3, Day 2

Originally aired

Andy Speer

Strength

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This accessory-based workout uses hypertrophy training methods to target the upper body and core.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Missy Elliott, Nelly, Outkast, Beastie Boys

Playlist

  • Southernplayalisticadillacmuzik

    Player's Ball

    OutKast, Outkast
  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim
  • This Is Not a Test!

    Pump It Up (feat. Nelly) (feat. Nelly)

    Missy Elliott, Nelly

Playlist

  • Southernplayalisticadillacmuzik

    Player's Ball

    OutKast, Outkast
  • Don't Sweat The Technique

    Don't Sweat The Technique

    Eric B. & Rakim
  • This Is Not a Test!

    Pump It Up (feat. Nelly) (feat. Nelly)

    Missy Elliott, Nelly
  • Hello Nasty (Deluxe Edition/Remastered)

    Intergalactic (Remastered 2009)

    Beastie Boys

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

27%