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30 min Density Training: Week 4, Day 3

Intermediate

30 min Density Training: Week 4, Day 3

Originally aired

Andy Speer

Strength

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This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Guns N' Roses, Bon Jovi, AC/DC, Swizz Beatz

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • HOPE

    PANDEMONIUM

    NF
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz

Playlist

  • Shake It Out (EP)

    Shake It Out (Benny Benassi Remix Edit)

    Florence + The Machine
  • HOPE

    PANDEMONIUM

    NF
  • Grand Champ

    Get It On The Floor (feat. Swizz Beatz)

    DMX, Swizz Beatz
  • Keep The Faith

    Keep The Faith

    Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    26 Movements

    29 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

42%