Intermediate
30 min Density Training: Week 4, Day 3
Originally aired
Andy Speer
Strength
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More info
This full-body workout uses a series of heavy-weighted squat and upper body movements to improve strength and increase volume from week to week.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Guns N' Roses, Bon Jovi, AC/DC, Swizz Beatz
Playlist
Shake It Out (Benny Benassi Remix Edit)
Florence + The MachinePANDEMONIUM
NFGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMX
Playlist
Shake It Out (Benny Benassi Remix Edit)
Florence + The MachinePANDEMONIUM
NFGet It On The Floor (feat. Swizz Beatz)
Dmx, Swizz Beatz, DMXKeep The Faith
Bon Jovi
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%