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20 min Density Training: Week 1, Day 2

Intermediate

20 min Density Training: Week 1, Day 2

Originally aired

Andy Speer

Strength

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This accessory-based workout uses hypertrophy training methods to target the upper body and core.

Subtitles: DE, EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Lil Wayne, Muse, Black Coffee

Playlist

  • Satisfied

    Satisfied

    Billen Ted
  • Music

    Drive - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Rebirth (Deluxe)

    On Fire (Album Version (Explicit))

    Lil Wayne

Playlist

  • Satisfied

    Satisfied

    Billen Ted
  • Music

    Drive - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Rebirth (Deluxe)

    On Fire (Album Version (Explicit))

    Lil Wayne
  • DJ Remix Factory - 50 Remixed 2015

    Good Feeling (2015 Dance Remix)

    DJ Remix Factory

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Core

16%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

21%