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20 min Density Training: Week 4, Day 2

Intermediate

20 min Density Training: Week 4, Day 2

Originally aired

Andy Speer

Strength

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This accessory-based workout uses hypertrophy training methods to target the upper body and core.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Bon Jovi, AC/DC, Billy Idol, Grateful Dead

Playlist

  • Idolize Yourself: The Very Best Of Billy Idol

    Mony Mony

    Billy Idol
  • ICON

    Runaway

    Bon Jovi
  • Boston

    More Than a Feeling

    Boston

Playlist

  • Idolize Yourself: The Very Best Of Billy Idol

    Mony Mony

    Billy Idol
  • ICON

    Runaway

    Bon Jovi
  • Boston

    More Than a Feeling

    Boston
  • The Collection

    Highway to Hell

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    20 Movements

    19 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Mid Back

14%
Tertiary muscle group

Shoulders

14%
Tertiary muscle group

Triceps

15%
Tertiary muscle group

Other

27%