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Intermediate
20 min Density Training: Week 4, Day 2
Originally aired
Andy Speer
Strength
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This accessory-based workout uses hypertrophy training methods to target the upper body and core.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bon Jovi, AC/DC, Billy Idol, Grateful Dead
Playlist
Mony Mony
Billy IdolRunaway
Bon JoviMore Than a Feeling
Boston
Playlist
Mony Mony
Billy IdolRunaway
Bon JoviMore Than a Feeling
BostonHighway to Hell
AC/DC
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Core
15%
Tertiary muscle group
Biceps
15%
Tertiary muscle group
Mid Back
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Triceps
15%
Tertiary muscle group
Other
27%