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Includes App+ Membership, content exclusively for Peloton equipment, and access to Peloton Strength+

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Cardio

Family

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high. During the workout, you'll engage muscles including the shoulders, biceps, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Workout Mat

Strengthen shoulders, biceps, and core in this 10-minute Fit Family: Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and Push Up, Bodyweight Squat segments.

10 min Fit Family: Shadowboxing

Dance Cardio

Get yourself ready with the 5 min Dance Cardio Warm Up led by Rebecca Kennedy. The stage is set and the music is queued for an energizing session. This dance cardio class features hip-hop/rap music to get you moving. It's a quick and effective way to prepare for your main workout. Join Rebecca and get ready to move!

Get ready with Rebecca Kennedy in this 5-minute Dance Cardio Warm Up class. Rebecca leads dance cardio moves set to hip-hop/rap music.

5 min Dance Cardio Warm Up

Join Leanne Hainsby-Alldis for 10 min K-Pop Dance Cardio, a dance cardio class designed to get you moving to some of her favorite K-Pop tracks. This intermediate-level class will help you break it down and break a sweat. The session is choreographed to pop music, ensuring an energetic and fun workout. Leanne's expert guidance will keep you engaged throughout the entire 10 minutes. Get ready to enjoy the rhythm and intensity of K-Pop as you dance your way through this cardio session.

10 min K-Pop Dance Cardio

Warm Up

Join Andy Speer for the 5 min Cardio Warm Up, a high-intensity interval training (HIIT) cardio session. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Enjoy energizing pop music as you prepare for your main workout. This quick and effective warm-up is perfect for setting the tone for an intense exercise session. Get ready to move and start your workout on the right foot with Andy's expert guidance.

Andy Speer leads this 5 min Cardio Warm Up featuring pop music. Class includes mobility training and breathing exercises to prepare for HIIT cardio.

5 min Cardio Warm Up

Shadowboxing

Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. This intermediate-level class focuses on perfecting your punches in a short, effective session. As you shadowbox, you will work on your shoulders, biceps, and core muscles. The class features an electronic music genre to keep you motivated throughout. Get ready to enhance your boxing skills and get stronger with Jermaine's guidance.

Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson, featuring electronic music. Targets shoulders, biceps and core at intermediate level.

10 min Shadowboxing

Join Selena Samuela for the 5 min Fit Family Stretch, a quick and effective session designed for family participation. This 5 minutes stretch is perfect for those aged 10 and older, offering a simple way to kick off recovery. The class falls under the family cardio category and features an engaging R&B music playlist to keep you motivated. Remember, all "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy a brief yet beneficial stretch session with Selena.

5 min Fit Family Stretch

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Strengthen shoulders, calves, and core in this 10-minute Fit Family Shadowboxing class with Rad Lopez, featuring hip-hop/rap and Punches, Jumping Jack, Inchworm moves.

10 min Fit Family Shadowboxing

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 min Dance Music Shadowboxing

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

Reset and refresh in this 5-minute Fit Family Brain Break with Jess Sims, featuring pop music and family cardio in a game of Think Quick!

5 min Fit Family Brain Break

Join Jess Sims for 10 min Fit Family Pets Edition, a fun family cardio class designed to celebrate Pet Appreciation Week. This 10 minutes session is perfect for families with kids aged 5 and older, and it must be taken using an adult’s Peloton member login under adult supervision. Get ready to move and groove to kids' music while enjoying a pets-themed workout. Jess Sims will guide you through an engaging and active experience. Don't miss out on this exciting opportunity to get the whole family moving together!

10 min Fit Family: Pets Edition

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Sweat with Hannah Corbin in this 10-minute Dance Cardio beginner class set to electronic music, working chest, hips, and hamstrings with fun dance moves.

10 min Dance Cardio

Get ready for the stage with the 5 min Dance Cardio Warm Up led by Emma Lovewell. This quick session is perfect for getting your body moving and your energy levels up. Enjoy the rhythm of pop music as you prepare for your main workout. Emma Lovewell will guide you through each step in this dance cardio class. Join in and get yourself ready for the show!

Get ready for your workout with Emma Lovewell in this 5-minute Dance Cardio Warm Up featuring pop music to energize your dance cardio session.

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Low Impact

Join this cardio workout on the mat designed to get your heart rate up using familiar aerobic exercises. This class is high energy, low impact, and requires no equipment!

10 min Low Impact Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

HIIT

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

10 min HIIT Cardio

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

Get ready with Leanne Hainsby-Alldis in this 5-minute Dance Cardio Warm Up class. This dance cardio session features pop music to prepare you for your workout.

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

Sweat with Cody Rigsby in this 10-minute Dance Cardio class set to pop music. This intermediate class features dance cardio moves to top pop hits.

Music/Theme HIIT

Join Logan Aldridge for 10 min EDM HIIT Cardio, an intermediate level workout. This music/theme HIIT cardio class will have you sweating to the beat of electronic music. The class focuses on working your quads, glutes, and calves. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-intensity session. Challenge yourself and get moving with Logan in this energetic workout.

Sweat to the beat in this 10 min EDM HIIT Cardio with Logan Aldridge. Intermediate class features electronic music, Burpee and Mountain Climber segments.

10 min EDM HIIT Cardio

Join Logan Aldridge for the 10 min Cardio Warm Up. This HIIT cardio warm up is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, it gets your body ready for your workout. Enjoy an electronic music genre to keep you motivated. This class is a great way to start your workout session.

10 min Cardio Warm Up

Join Jermaine Johnson for the 5 min Fit Family Warm Up, a quick and engaging session designed for all family members aged 10 and older. This 5 minutes family cardio class will help you get ready for more intense workouts. The class features electronic music to keep you energized throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to unlock your full potential with Jermaine guiding you every step of the way.

5 min Fit Family: Warm Up

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
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  other {{countryEstimate} in most areas near: {postalCode}}
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  BIKE {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  BIKEPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREAD {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  TREADPLUS {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
  other {Enter the [ZIP code]()  for an estimate. Once you place your order, you’ll be able to schedule delivery.}
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{cfuType, select,
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  BIKEPLUS {Enter the ZIP code at checkout for an estimate.}
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  other {Enter the ZIP code at checkout for an estimate.}
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  BIKEPLUS {**{estimate}** to: {postalCode}}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Try a free class and browse 63 others

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Leanne Hainsby-Alldis • Cardio

Andy Speer • Cardio

Jermaine Johnson • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Jermaine Johnson • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Hannah Corbin • Cardio

Emma Lovewell • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Camila Ramón • Cardio

Adrian Williams • Cardio

Leanne Hainsby-Alldis • Cardio

Cody Rigsby • Cardio

Logan Aldridge • Cardio

Logan Aldridge • Cardio

Jermaine Johnson • Cardio

Selena Samuela • Cardio

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