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10 min Fit Family: Shadowboxing

10 min Fit Family: Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Those aged 10 and older can join Jermaine in this 10-min. Shadowboxing class designed to strengthen the mind-body connection.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Logic, Coi Leray, Latto

Playlist

  • COI

    Players

    Coi Leray
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry

Playlist

  • COI

    Players

    Coi Leray
  • Please Excuse Me for Being Antisocial

    The Box

    Roddy Ricch
  • Road to CASABLANCO.

    GOATED.

    Armani White, Denzel Curry
  • No Pressure

    Perfect

    Logic

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • agility_endurance

    Round 1

    5 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    7 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    8 Movements

    2 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Biceps

11%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

10%
Secondary muscle group

Other

41%
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