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Cardio

Low Impact

Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.

Workout Mat

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

10 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

10 min Low Impact Cardio

Cycling

Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a variety of alternative music as you pedal through the workout. The class focuses on working your hamstrings, quads, and glutes. Whether you are new to cycling or looking for a gentle ride, this class offers a balanced approach to fitness.

Ride smoothly with Emma Lovewell in this 30-minute Low Impact Ride featuring alternative music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

30 Min Low Impact Ride with 10-Minute Climb - Emma Lovewell

30 min Low Impact Ride

Rowing

Endurance

Join Matt Wilpers for the 20 min Recovery Row, a class designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing session focuses on low stroke rates and lighter pressure, which aid in proper blood flow back into your muscles and help prevent soreness. The class features a pop music genre to keep you motivated throughout the 20 minutes duration. This class specifically targets your glutes, hamstrings, and quads, making it an effective recovery workout. Enjoy a balanced rowing experience with expert guidance from Matt Wilpers.

Matt Wilpers leads this 20-minute Recovery Row featuring pop music. Class includes Easy Effort and Descending Recovery segments for endurance rowing.

20 Min Recovery Row with Easy Effort & Descending Recovery - Matt Wilpers

20 min Recovery Row

Join Rebecca Kennedy for 10 min Low Impact Cardio, an intermediate class that will elevate your heart rate with familiar aerobic exercises on the mat. This low impact cardio workout is designed to be high energy and requires no equipment. Enjoy electronic music as you move through the session. The class is perfect for those looking to get an effective workout in a short amount of time. Get ready to engage in a dynamic and motivating session with Rebecca.

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring electronic music, designed for intermediate levels.

10 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

Join Adrian Williams for 20 min Recovery Row, an endurance rowing class designed to keep you active while allowing your body to recover from all your hard work. This session focuses on low stroke rates and lighter intensity to promote proper blood flow back into your muscles, aiding in recovery and preventing soreness. Enjoy a pop music playlist that keeps you motivated throughout the class. This workout targets your glutes, hamstrings, and quads. Perfect for anyone looking to maintain activity while focusing on recovery.

Stay active with Adrian Williams in this 20-minute Recovery Row. Class features pop music and includes Easy Effort and Moderate Effort segments.

20 Min Recovery Row with 10-Minute Easy Effort - Adrian Williams

Join Jenn Sherman for the Extra 10 Low Impact Ride, a 10 minutes class designed to keep your workout going with a quick and efficient low impact ride. This class is perfect to take after you have already warmed up. Enjoy alternative music as you pedal through this session. The focus is on providing a sustained workout targeting your hamstrings, quads, and glutes. Don't miss this opportunity to extend your routine with Jenn's expert guidance.

Extend your workout with Extra 10: Low Impact Ride, a 10-minute cycling class led by Jenn Sherman featuring alternative music, Flat Road, Jog and Climb segments.

Extra 10: Low Impact Ride with 3-Minute Climb - Jenn Sherman

Extra 10: Low Impact Ride

Join Tunde Oyeneyin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you pedal through this 30 minutes workout. Although it's a cycling class, it targets your hamstrings, quads, and glutes. Tunde will guide you through each phase, ensuring you get the most out of your ride.

Sweat with Tunde Oyeneyin in this 30 min Low Impact Ride featuring r&b music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

30 Min Low Impact Ride with 6-Minute Jog - Tunde Oyeneyin

Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio session is high energy and requires no equipment. Enjoy a workout on the mat that focuses on cardiovascular fitness with the rhythm of pop music. The class is perfect for those looking to engage in a dynamic and effective cardio routine. Get ready to move and elevate your fitness with Rebecca's guidance.

Boost your heart rate in this 30-minute Low Impact Cardio class with Rebecca Kennedy. This intermediate workout features pop music, no equipment needed.

30 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

30 min Low Impact Cardio

Join Cody Rigsby for Extra 10 Low Impact Ride, a quick and efficient low impact ride designed to keep your workout going. This 10 minutes class is perfect to take after you have already warmed up. Enjoy a session filled with pop music that will keep you motivated throughout. This ride focuses on working your glutes, hamstrings, and quads. Keep your fitness journey on track with this effective class.

Keep going with Cody Rigsby in this 10-minute Extra 10: Low Impact Ride featuring pop music. Class includes Flat Road and Intervals segments.

Extra 10: Low Impact Ride with 5-Minute Intervals - Cody Rigsby

Join Alex Karwoski for the 20 min Recovery Row, an endurance rowing class designed to keep you active while allowing your body to recover from all your hard work. This class features low stroke rates and lighter intensity to aid in recovery and prevent soreness. You'll be engaging your glutes, hamstrings, and quads throughout the session. Enjoy the rhythm of pop music as you row, ensuring proper blood flow back into your muscles. This class is a great way to stay active and support your recovery process.

Stay active with Alex Karwoski in this 20-minute Recovery Row. Class features pop music and segments of Easy Effort, Moderate Effort and Descending Recovery.

20 Min Recovery Row with Descending Recovery - Alex Karwoski

Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a selection of pop music to keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Whether you're a beginner or looking for a gentle workout, this class is a great choice.

Sweat with Sam Yo in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Climb, Intervals and Recovery segments.

30 Min Low Impact Ride with 14-Minute Intervals - Sam Yo

Join the 20 min Low Impact Cardio class with Rebecca Kennedy designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, perfect for those looking to engage in cardio without the strain. The class requires no equipment and takes place on the mat. Enjoy the electronic music that will keep you motivated throughout the session. Get ready to move and elevate your cardio routine with Rebecca's expert guidance.

Raise your heart rate with Rebecca Kennedy in this 20-minute Low Impact Cardio class featuring electronic music, designed for intermediate levels, no equipment needed.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

15 min Low Impact Ride is a class led by Olivia Amato that focuses on providing a smooth ride primarily in the saddle. This low impact class is designed to be gentle on your joints while still offering a good sweat. The class features pop music to keep you motivated throughout the 15 minutes. It's especially suitable for those recovering from an injury. Join Olivia for a ride that targets your hamstrings, quads, and glutes.

Ride smooth with Olivia Amato in this 15-minute Low Impact Ride featuring pop music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

15 Min Low Impact Ride with 5-Minute Climb - Olivia Amato

15 min Low Impact Ride

Join Tunde Oyeneyin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the rhythm of R&B music as you ride. This session primarily focuses on working your hamstrings, quads, and glutes. Get ready to experience a well-rounded workout with Tunde.

30 Min Low Impact Ride with R&B Music - Tunde Oyeneyin

Join Ally Love for a 15 min Low Impact Ride designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those looking to recover from an injury. You'll enjoy a variety of pop music as you cycle through the session, making it an engaging experience. Although the class is low impact, it still targets muscles like your glutes, hamstrings, and quads. Get ready to ride with Ally and enjoy a well-rounded workout.

Ride with Ally Love in this 15 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, Climb and Descending Recovery segments.

15 Min Low Impact Ride with Intervals & Climb - Ally Love

Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This class is high energy and low impact, making it accessible without requiring any equipment. As you move through the session, you'll enjoy a pop music soundtrack that keeps you motivated. This low impact cardio class focuses on providing an effective workout without the strain. Perfect for those looking to engage in a dynamic and fun fitness routine.

Elevate your heart rate in this 20-minute Low Impact Cardio class with Rebecca Kennedy, featuring pop music and intermediate aerobic exercises on the mat, no equipment needed.

20 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

Join Alex Toussaint for a 20 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy an invigorating workout set to the rhythm of R&B music. The class focuses primarily on the hamstrings, quads, and glutes. Get ready to ride in the saddle and experience a refreshing workout.

Sweat with Alex Toussaint in this 20-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Jog, Climb, and Descending Recovery segments.

20 Min Low Impact Ride with R&B Music - Alex Toussaint

20 min Low Impact Ride

Join Hannah Frankson for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy the rhythm of electronic music as you pedal through the session. The focus will be on keeping your movements gentle yet effective. This class is a great way to stay active without putting too much strain on your body.

Ride with Hannah Frankson in this 30 min Low Impact Ride featuring electronic music. Class includes Flat Road, Climb and Intervals segments primarily in the saddle.

30 Min Low Impact Ride with 14-Minute Climb - Hannah Frankson

Join Ash Pryor for the 20 min Recovery Row, a session designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing class focuses on low stroke rates and lighter intensity to ensure proper blood flow back into your muscles, aiding in recovery and preventing soreness. With a duration of 20 minutes, you'll work your glutes, hamstrings, and quads while enjoying pop music. The class is structured to provide a balanced workout that promotes muscle recovery. Ash Pryor will guide you through each segment to ensure you get the most out of your recovery row.

Stay active with Ash Pryor in this 20-minute Recovery Row. Class features pop music with Easy Effort, Moderate Effort and Recovery rowing segments.

20 Min Recovery Row with 8-Min Easy Effort - Ash Pryor

Join Sam Yo for the 15 min Low Impact Ride, a session designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking to maintain a steady pace without putting too much strain on their body. Enjoy riding primarily in the saddle to the rhythm of R&B music. Focus on working your glutes, hamstrings, and quads during this session. Get ready to ride with Sam and enjoy a balanced workout.

Sweat with Sam Yo in this 15-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Intervals, Climb and Descending Recovery segments.

15 Min Low Impact Ride with R&B and Intervals - Sam Yo

Join Denis Morton for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy an alternative music playlist as you ride. The focus will be on glutes, hamstrings, and quads. This class offers a balanced workout experience under the guidance of an experienced instructor.

Ride smoothly with Denis Morton in this 15-minute Low Impact Ride featuring rock music. Class includes Flat Road, Spin Ups, Climb and Descending Recovery segments.

15 Min Low Impact Ride with Spin Ups & Climb - Denis Morton

Join Rebecca Kennedy for 20 min Low Impact Cardio, a class designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible without the need for any equipment. The class focuses on low impact cardio, ensuring you get a great workout without putting strain on your joints. Rebecca will guide you through a series of exercises on the mat. Get ready to move and elevate your fitness with this engaging cardio session.

Raise your heart rate with Rebecca Kennedy in this 20-minute Low Impact Cardio class featuring aerobic exercises for intermediate fitness levels.

20 Min Low Impact Cardio with Aerobic Exercises - Rebecca Kennedy

Join Ben Alldis for the 15 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good workout. This low impact class is perfect for those looking to ease back into cycling, especially if you're recovering from an injury. The session is primarily spent in the saddle, ensuring a comfortable yet effective ride. Enjoy the energizing pop music that will keep you motivated throughout the class. Focus on your glutes, hamstrings, and quads as you pedal through this engaging workout.

Ben Alldis leads this 15 min Low Impact Ride featuring pop music. Class includes Flat Road, Climb, and Descending Recovery segments.

15 Min Low Impact Ride with Pop Music & Climb - Ben Alldis

Join Emma Lovewell for Extra 10 Low Impact Ride, a quick and efficient 10 minutes session designed to keep your workout going. This class is a low impact ride, perfect for those who have already warmed up and are looking to extend their exercise. Enjoy the pop music genre that accompanies the ride, making it an engaging experience. Emma will guide you through a workout focusing on your glutes, hamstrings, and quads. This class is a great addition to your fitness routine.

Keep your workout going with Extra 10: Low Impact Ride led by Emma Lovewell, a 10-minute cycling class set to pop music with Flat Road, Climb and Descending Recovery segments.

Extra 10: Low Impact Ride with Pop Music - Emma Lovewell

This 20-minute low-impact ride will primarily keep you in the saddle. While there are optional drills if you want to get into your pedal stroke more deeply, Denis Morton reminds you to keep your cadence under 100 and to "clip in and feel alive." Let your dance moves out, and keep it low-impact in this indoor cycling workout.

Ride smoothly with Denis Morton in this 20-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Spin Ups, Climb and Sustained Effort segments.

20 Min Low Impact Ride with R&B and 6-Minute Climb - Denis Morton

Bag To Bag

Bag to Bag

Preza

Down to My Level

Love and War

Pray to Lord

Tuppence

Oh What A Whirl

Still Fly

Do Me Right

Warm Up

Cool Down

20-Minute Low Impact Indoor Cycling Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Low impact cardio

Stream a free class right now

Emma Lovewell • Cycling

Matt Wilpers • Rowing

Rebecca Kennedy • Cardio

Adrian Williams • Rowing

Jenn Sherman • Cycling

Tunde Oyeneyin • Cycling

Rebecca Kennedy • Cardio

Cody Rigsby • Cycling

Alex Karwoski • Rowing

Sam Yo • Cycling

Rebecca Kennedy • Cardio

Olivia Amato • Cycling

Tunde Oyeneyin • Cycling

Ally Love • Cycling

Rebecca Kennedy • Cardio

Alex Toussaint • Cycling

Hannah Frankson • Cycling

Ash Pryor • Rowing

Sam Yo • Cycling

Denis Morton • Cycling

Rebecca Kennedy • Cardio

Ben Alldis • Cycling

Emma Lovewell • Cycling

Get thousands of classes on the App