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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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More info

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

CID, FISHER, FISHER, Manu Chao

Playlist

  • Losing It

    Losing It

    FISHER
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.

Playlist

  • Losing It

    Losing It

    FISHER
  • Best of Insomniac Records: 2022

    La La La

    CID
  • Pour the Milk (Matt Sassari Remix)

    Pour the Milk (Matt Sassari Remix)

    Robbie Doherty, Keees.
  • Madres

    Estación Esperanza (feat. Manu Chao)

    Sofia Kourtesis, Manu Chao

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    14 Movements

    3 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Triceps

11%
Secondary muscle group

Chest

7%
Primary muscle group

Other

37%
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