Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
CID, FISHER, FISHER, Manu Chao
Playlist
Losing It
FISHERLa La La
CIDPour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.
Playlist
Losing It
FISHERLa La La
CIDPour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.Estación Esperanza (feat. Manu Chao)
Sofia Kourtesis, Manu Chao
Class plan
Warm Up
1 MovementRound 1
12 MovementsRound 2
14 MovementsRound 3
12 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
13%
Secondary muscle group
Triceps
11%
Secondary muscle group
Chest
7%
Primary muscle group
Other
37%