Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

10 Min HIIT Cardio with Squat Jumps & Mountain Climbers - Adrian Williams

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Cardio

HIIT

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Workout Mat

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

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Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

Dreams (Remixes) (feat. Reigan)

Dreams (M1 Remix) (feat. Reigan)

Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

Locked Up (ft. Akon)

Ain't Nobody

Bonafide

Someone to Love (feat. Babyface)

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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