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Strength Train

Getting and staying strong is critical for just about every type of movement you do. We have what you need to build and maintain strength, from heavy lifts to bodyweight mastery.

A man about to perform a bench press at the gym with a barbell. He is holding his breath.

Strength Train

Does Grunting Really Help You Lift More?

Woman does a squat with a barbell bar without weights, a beginner barbell exercise

Strength Train

New to Barbells? Try These 7 Beginner-Friendly Exercises

Woman lifts a heavy barbell, one rep max

Strength Train

How to Figure Out Your One Rep Max—and Unlock Even More Strength

Group of people at gym do renegade row exercise, an example of a dumbbell triceps exercise

Strength Train

6 Triceps Exercises You Can Do with a Pair of Dumbbells

Person skis on a snowy ski slope

Strength Train

Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season

Woman does a bicep curl exercise with dumbbell

Strength Train

Want to Switch Up Standard Bicep Curls? Try a Reverse Grip Bicep Curl

Woman does a walking lunge outdoors on grass

Strength Train

Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them

Rebecca Kennedy demonstrates dead bug exercise

Strength Train

How to Do Dead Bugs—Plus 5 Key Benefits to Know

Training for Endurance? You Need Strength Training.

Strength Train

Training for Endurance? You Need Strength Training.

A tired man in the gym near a barbell. His hand is covering his face and his eyes are closed. He's wearing a bright blue shirt.

Strength Train

This Is How Long It Takes to Lose Muscle Gains During a Fitness Break

Woman lifts weight at gym

Strength Train

Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science

Woman lifts weights at gym

Strength Train

How Long Should You Rest Between Sets? The Science Might Surprise You

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